Deep, grounded work for complex bodies and thoughtful people
Somatic training, one-to-one change-work, and open conversations about fatigue, healing and living as a body-being—led by Professor Anna Grear, who lived with severe ME/CFS for over three decades.
Wherever you are on the spectrum from chronically unwell to highly capable but stressed out—Anna can teach you Ninja level skills and capacities for fully grounded flourishing.
"My whole being has lightened"
–Jill S, Course Alumni
Go deep.
Learn the deep intelligence of your body.
Evolve.
Meet yourself as you never have before.
Heal.
Exceptional Self-Paced Online Programmes—with Optional Group Meetings.
Somatic Liberation: The Deep Intelligence Healing System
This is a comprehensive appproach that empowers you with simple, playful and highly effective science-backed techniques. Tried everything else? Most have. This is different. This is an eighteen-month training in understanding your evolutionary and material needs and developing skilled interoception and somatic attunement. Small groups, two live calls each month. Quite a few of the people who work with me are therapists, spiritual practitioners and others with long experience of both illness and inner work. You don’t need to be any of those. You just need to be curious, ready for nuance, and willing to take responsibility for your own journey, at your own pace.
Grounded Momentum: Master Resilience to Stress from the Inside Out isn’t just another productivity program—its a comprehensive system, drawing on insights learned at the cutting-edge, to stress-proof your professional life and liberate your most productive and creative capabilities.
In their own words:
‘This course is some kind of magical’ — JS, Course Alumni (Professional Artist with ME/CFS)
‘Anna Grear has worked with our law firm to help our staff develop neuroscience toolkits to help manage the day-to-day stress we face. Our team of lawyers work with victims of domestic violence, human trafficking and immigration matters: all have their unique circumstances. All involve significant stress. If you need a source to help train your staff to navigate the stress associated with your profession, I highly recommend Anna’s work’. GP (Principal Immigration Attorney, USA)
‘In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna’s program with words’ —MR, Course Alumni (UK Lawyer with ME/CFS)
Work with me directly.
Customised, bespoke 1-1 offer — powerful therapeutic changework to support an emphatic shift towards self-attunement, choicefulness and well-being.
Effective, rapid neuroscience-based changework techniques combined with insights drawn from interpersonal neurobiology, attachment science, somatic psychotherapy, health optimisation science, hypnosis, energy psychology—and more.
60 days of daily contact if required. 8 organic and powerful therapeutic sessions. Life-changing tools to use for a life-time of self-directed healing and personal evolution.
I'm Anna Grear, and I'd like to help you come home to your innate body intelligence and wisdom.
If you’ve tried a great deal already and are wary of simple answers, you’re in the right place.
I don’t offer cures, protocols or guaranteed outcomes. I offer skills, understanding and experienced company for the journey of knowing your own body more deeply, and of widening your choices as you do.
If you’re living with chronic fatigue, ME/CFS, long Covid, burnout, trauma, or a nervous system stuck in survival mode—you may have tried many things and still not found your way through to a place of healing. That’s exactly where I work—at that place of ‘the brick wall’.
I blend hypnosis, somatic approaches, health optimisation biology, and integrative therapeutic coaching. I draw on interpersonal neurobiology, attachment science and energy psychology.
I offer insights and highly effective change-work shaped by over 50 years of spiritual practice and over two decades of academic experience as a teacher and researcher.
The result is a deeply intuitive, multilayered process, attuned to your unique situation and the particular challenges you’re navigating.
This isn’t a one-size-fits-all approach. It’s a sensitive, research-aware approach that meets you where you are — and helps you discover the powerful healing intelligence always and already within you.
Understand
Map the patterns and physiological realities behind your fatigue. Through science-led trainings in somatic intelligence, you’ll begin to understand — often for the first time — what your body has been trying to communicate.
Shift
Learn research-backed strategies into genuine wellbeing. Whether you’re navigating ME/CFS, burnout, long Covid, or trauma, this is where real, embodied change becomes radically possible.
Flourish
Discover unconscious capacities you never knew you had. Meet your body as your intelligent, highly evolved, guide toward lasting healing, personal growth and wellbeing.
What I Believe
Your body is intelligent, flaws included.
It is also a physical organism with real limits, real pathology and real material needs. Learning from its intelligences never means denying the body’s materiality, or giving up medical care.
You are the authority on your own experience. My work builds your agency. I won’t ask you to hand it over to me, to a method, or to a belief. I do not believe in reductive approaches to complexity.
Depth needs safety. Going deeper works best at a pace you control, in a space that holds complexity rather than flattening it. I combine proven, practical approaches with a space of deep listening and safety. Nuance is the name of the game.