1-1 Hypno-Coaching for Body-Mind-Spirit Healing and Empowerment
What you need to know before moving ahead
I work with complex fatigue conditions, such as Long Covid and ME/CFS. I view such conditions as having numerous layers and multiple factors in play, despite the fact that there are undoubtedly some pivotal factors that can be addressed to produce significant shifts in the healing process. I don't take a one-size fits all approach, because experience suggests that such approaches can miss the mark for those whose fatigue is a response to something not addressed by that approach. Many of my clients have already tried some of the excellent core-explanation modalities such as brain re-training, autonomic nervous system work and the like, and still cannot find the level of wellbeing they seek.
I take the physiological aspects of fatigue conditions very seriously. Health optimisation science increasingly reveals the layered aspects of true human flourishing, and my own approach draws inspiration from such insights, taking the intelligences (multiple) of the body seriously.
That said, I also know, from hard-won personal and professional experience, that there are powerful links between our capacity to heal and our deep, unresolved inner material. This material includes the unconscious material, stored somatically, that silently drives most of our behaviours, decisions and even our tacit assumptions about ourselves, others, relationships and the world in general.
I specialise in working with these deeper layers and the prediction patterns, habits and unconscious beliefs they set up. I can sensitively help you deepen your self-understanding and power to choose, equipping you with meaningful and transformative levels of agency.
I use a range of healing modalities and techniques, including powerful hypnotic work with the unconscious mind, but not exclusively that, to explore the maps and architectures behind your lived experience and functioning. I help you take control. I can also help you understand the physiology of fatigue and recovery.
I am deeply committed to empowering you to find your own inner resources, and to further develop your skills of self-attunement. Together, we expand your own innate, unique capacities for self-actualisation and growth. Together we can journey into the layers of these complex conditions.
What I guarantee — and what I don't
I don't guarantee a cure for ME/CFS, Long Covid, or any other fatigue condition — the conditions are far too complex for anything so glib. I do, however, guarantee putting my best efforts, all my intelligence, knowledge, training, experience and skill at the service of my clients. Many clients report significant shifts and breakthroughs, and yes, this often includes clear physical improvements.
'I highly recommend working with Anna'
'The session topics were pretty organic, deep and powerful. I now have an array of resources ... and practical tools to aid me in grounding, self-soothing and staying in the present, and I have trust in connection with myself, my unconscious, which I was not able to do before. I truly shifted some of my ‘stuff’, old patterns, (childhood issues, beliefs, values). I felt seen, I felt heard, I felt validated, I felt contained, I felt held, I felt safe. I knew that I could contact Anna at any time outside our sessions through Voxer which added to these feelings.
I have more energy than I have had in a long time — now that I recognise where I have been giving away my power.
Anna is down to earth, extremely knowledgeable, warm, funny, gentle, and not afraid to 'go there with you'! I highly recommend working with Anna'.
Anna has exceptional perception and understanding
I feel extremely lucky and grateful to have met Anna. To be guided by Anna was a blessing in every aspect. I trusted our process blindfolded as I felt in safe hands. Not only has Anna got exceptional perception and understanding, it comes with a good sense of humour as well'.
My whole being has lightened
I had an incredibly enlightening time with Anna Grear. My whole being has lightened. That's a huge statement and I really mean it. I have pursued many modalities over the last 14 years since coming down with ME/CFS, and working with Anna really helped amalgamate my own pursuit of health with her useful techniques. She gently counselled me to explore my personal activators that were draining me of energy. Her angelic face and soothing voice were a salve for my childhood wounds. I felt safe, heard, and seen during all our sessions. She is very professional and articulate yet so personal and intuitive as well. During one session, she guided me back into my studio where I played with paint with my non-dominant hand. I couldn't believe how much joy and release that quick, spontaneous exercise gave me. Going forward, I now feel I have clear strategies to help me to continue to grow and heal. I couldn't be more grateful'.
A bespoke 60-day 1-1 Coaching Relationship
I offer a 60-day bespoke coaching relationship to those who know something must change, know it must start now and know that they are the one to show up for themselves to make it happen. Are you ready to show up for yourself 120%? I will.
I am a skilful guide, but the change work belongs to the client — always — and actualising client autonomy and agency is a core aim of the partnership we forge: this is about you, and the rest of your life— your power, your healing, your journey.
How it works: 60 day's of access via Voxer (daily support if you need it); eight bespoke coaching sessions (clients describe these as life-changing). You end up with powerful skills in self-directed change-work, including self-hypnosis. You get insights, shifts, knowledge and a new and powerful relationship with your own unconscious processes. You get practical advice about any layers of the physiological dimensions of your illness that you want to explore.