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The Little Book of NeuroCalm

Original price was: £17.99.Current price is: £15.99.

A stunning, art-filled guide for self-directed neural calming, complete with a guided mindfulness journey. A beautiful, practical approach to nervous system flexibility.

Description

This little book contains neuroscience research-backed techniques for rapid self-calming and a neuro-calming mindfulness journey — a special journey towards inner connection. Full of stunning artwork, this is your dependable guide to nervous system flexibility and state management.