Somatic Liberation—The Body-Intelligence Healing System
Somatic Liberation—The Body-Intelligence Healing System
Categories: Somatic Transformation
About Course
Introducing ‘Somatic Liberation: The Body-Intelligence Healing System’
If chronic fatigue, ME/CFS, long Covid, burnout, or trauma has left you feeling trapped in your own body—Somatic Liberation: The Deep Intelligence Healing System was built for exactly where you are.
This is a comprehensive, self-paced online healing course developed by Anna Grear—Oxford-educated academic, certified hypnotherapist, and somatic healing practitioner—originally for people with complex fatigue, and used by people worldwide navigating a wide range of nervous system and recovery challenges.
Working systematically through six modules, you’ll move from dismantling unconscious limitations through advanced hypnosis, into neuroplasticity and nervous system regulation training, somatic body awareness practices, dream work and self-hypnosis, intuition development, and finally into transformative meditations and hypnotic experiences designed to cultivate deeper states of awareness and possibility.
This isn’t a passive programme. It’s a hands-on, research-aware system that teaches you—step by step—how to become your own most powerful healer. It works at all the levels involved in complex fatigue. There are materials addressing health optimisation biology, somatic intelligence, emotional processing, mental flexibility, spirituality—all the dimensions of the power of your more-than-conscious intelligences. Meet yourself as you never have before.
From fatigue to freedom, through embodied wisdom.
Course Content
INTRODUCTION AND ORIENTATION
In this section of the course, you get an introduction to what lies ahead, as well as a basic exercise in orienting for calm, grounded safety. You will also be given some rapid self-regulation tools. In module 1, which follows this introduction, we will then start moving forward with an introduction to 'the possible' and some hypnotic experiences for the breaking of unconsciously held limitations.
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Welcome to the course!
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Group Sessions and Facebook Community Space
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Basic Orienting for Safety
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About Me—Only If You Want to Know More!
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A Quick Word About the Neuroscience Information
MODULE 1: DISCOVER THE POSSIBLE
We start here by blowing out unconscious limitations with two hypnotic experiences. Come back to these as often as you like.
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Introduction
03:05 -
Basic Orienting for Calm, Grounded Safety (Repeat)
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Limitless Possibilities: Hypnotic Experience
24:43 -
Mind-Bending Moments — Burst the Banks of Current Limitations — Hypnotic Experience
MODULE 2: CALIBRATE THE PRESENT
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Self-Calibration Exercise
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The AutoMEQ Chronotype Test
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Rest Here: Breathing the Gardens of Renewal
MODULE 3: DEVELOP YOUR AGENCY
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FRAMING UP — ‘Your Amazing Reality-Shifting Brain’ — with Ben Elers
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INTRODUCING NEUROPLASTICITY
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SELF-DIRECTED NEUROPLASTICITY — STATE-SHIFTING MASTERY
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1—Peripheral Expansion
04:38 -
2—7-11 Breathing
02:26 -
3—Three Mindful Yawns
01:03 -
4—Bilateral Stimulation
02:05 -
5—Self-Attuned Stop Process
04:30 -
6—Grounding the Stop
01:53 -
7—5-5 Breathing and the Heart
02:20 -
8—The Breathing Heart
02:52 -
9—The Multilayered State-Shift Protocol
05:22 -
10—The Meta-Pattern — The Key to All Therapeutic Change
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Self-Check In (Before Moving Forward)
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INTRODUCING HYPNOSIS
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Introducing Trance
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Trance Training 1 — Hypnotic Experience
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Trance Training 2 — Hypnotic Experience
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Trance Training 3 — Hypnotic Experience
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Trance Training 4 — The Body Loop — Hypnotic Experience
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Self-Check In — Trance Capacity
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SELF-HYPNOSIS
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Simple Self-Hypnosis — A Practical Technique
10:31 -
Communicating with the Unconscious — Ideomotor Signals
04:00
MODULE 4: EXPAND YOUR SELF-SUPPORT
In this module we learn more about how to communicate with the body and the unconscious. You will learn a whole raft of practical techniques to serve you in your self-healing mastery
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BEFRIENDING THE INTELLIGENCE OF THE BODY
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Introduction
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1—Feel the Skin
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2—Caring for Numbness
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3—The Body Scan
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4—Boundary Explorations
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5—Inner Sensations — Free Form Exploration
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6—Somatic Mindfulness — Floating into the Body
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FRAMING UP — ‘Awakening to the Body’ with Dr Rebekkah LaDyne
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BEFRIENDING THE UNCONSCIOUS — WORKING WITH DREAMS
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FRAMING UP — Dreams and Healing — with Dr Terry Marks-Tarlow
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Dream Communication — Interpretation and Resolution
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NeuroCalm Forest Immersion Journey — Hypnotic Experience
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FREE-FORM WORKING WITH THE UNCONSCIOUS MIND
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The Grey Room
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Mirroring Hands
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Rock, Paper, Scissors
MODULE 5 — STEP INTO FEARLESS SELF-DIRECTION
Now we build on all that you have practiced so far to develop your intuitive capacities more explicitly
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Introduction — and Some Brief Notes on Intuition
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AWAKEN YOUR INTUITIVE CAPACITIES
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FRAMING UP — Lean into the Knowing — with Dr Silvia Binder
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The Science of Intuition — Field Sensitivity
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360 Degree Sensing—Expanded Perception
08:16 -
Contacting the Intuitive Heart
03:55 -
A Practice of Not-Knowingness — Guided Meditation
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The Journey to the Knowing — Hypnotic Experience
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Inner Guidance Activation
MODULE 6 — EXPANSION AND AWAKENING
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Introduction
02:42 -
MEDITATIONS ON SPIRITUAL STATES AND TRAITS
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1—Awareness of Awareness
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2—Allowing What Is — Just As It Is
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3—The Meditation That Is Always There
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4—Resting In the Field of Aliveness
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5—Allowing the One
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6—Being the Awareness that is Aware
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7—Surrender — Falling Back into Awareness
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HYPNO-JOURNEYS—EXPANSION, VISIONING, AWAKENING
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1—The Lake of Light — Hypnotic Experience
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2—Journey to the 13th Chakra — Hypnotic Experience
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3—The Four Immeasurable Minds — Hypnotic Experience
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MANAGING SPIRITUAL EMERGENCE and/or KUNDALINI PROCESS
01:02:58
FREE BONUS CONTENT 1 — RAPID SYMPTOM-MANAGEMENT TECHNIQUES
A series of simple protocols for rapid symptom management
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1—The Red Ball Symptom-Reduction Visualisation Technique
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2—White Healing Light — Guided Imagination Exercise
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3—The Lightbulb Protocol—A Symptom-Light Modulation Technique
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4—The Control Room Protocol
FREE BONUS CONTENT 2 — EVOLUTIONARY BODY WISDOM: HEALTH OPTIMISATION SCIENCE INSIGHTS
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1—Baseline — Know Where You Are: Find it, Maintain it, Heal Beyond it
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2—Evolution and Health
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3—Circadian Hygiene and Sleep
19:19 -
4—The Power of Light
01:41:11 -
5—Hydration
27:42 -
6—Nutrient Intake
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7—Movement and Muscle
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8—Connection
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FREE BONUS CONTENT 3—GROUP SESSION RECORDINGS
Some past group session recordings from my former year long face-to-face online course, The Healing Transformation Blueprint.
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1—Somatic Self-Sensing Hypnosis Track
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2—Numbers Induction and Movie Screen Exercise
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3—The Wise Advocate
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4—Falling Back Behind — The Ultimate Technique
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5—Template of Healing Light—Hypnosis Experience
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6—A Not-Knowingness Meditation
GROUP SESSION RECORDINGS—SOMATIC LIBERATION
Group Session Recordings from the Course—as and when we record!
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VIDEOS
RESEARCH, FURTHER READING AND FURTHER ONLINE RESOURCES
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The Science of Intuition
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Using Your Mind to Create Optimal Health
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How Emotions Work
09:23 -
Further Resources on Spiritual Emergence and/or Kundalini energies
HYPNOTIC JOURNEYS AND GUIDED MEDITATIONS—ALL IN ONE PLACE
You can find all the course recordings (the formal ones) here.
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Basic Orienting for Safety
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Limitless Possibilities—Hypnotic Journey
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Mind Bending Moments
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Rest Here—Breathing the Gardens of Renewal
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Meta-Pattern—Guided Version
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NeuroCalm Forest Immersion Hypnotic Journey
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A Practice of Not-Knowingness—Guided Meditation
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The Journey to the Knowing—Hypnotic Experience
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Inner Guidance Activation
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Awareness of Awareness—Guided Meditation
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Allowing What Is—Just As It Is—Guided Meditation
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The Meditation That Is Always There—Guided Meditation
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Resting in the Field of Aliveness—Guided Meditation
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Allowing the One—Guided Meditation
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Being the Awareness That is Aware—Guided Meditation
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Surrender—Falling Back into Awareness—Guided Meditation
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The Lake of Light—Hypnotic Experience
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Journey to the 13th Chakra—Hypnotic Experience
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The Four Immeasurable Minds—Hypnotic Experience