Feel It—Shift It: Self-Healing Essentials

Feel It—Shift It: Self-Healing Essentials

About Course

‘My whole being has lightened’

–Jan S, Course Alumni—Somatic Liberation Program

‘Highly engaging. Deeply immersive’

‘Highly engaging. Deeply immersive. Thoroughly researched and very professionally crafted and delivered. It’s a joy to recommend Anna’s new somatic healing program. I am confident it will assist many people to self-heal. It’s delightful when Anna walks alongside you in that’.

—NM, Somatic Sample Alumni

Why Not Start Today?

If you’re living with chronic fatigue, burnout, nervous system dysregulation, or simply a persistent sense that something in you is stuck—this mini-course is your first step toward something different.

Feel It—Shift It: Self-Healing Essentials offers a carefully curated introduction to the somatic healing and nervous system regulation techniques at the heart of Anna Grear’s comprehensive Somatic Liberation system. Originally developed for people navigating complex fatigue and ME/CFS, these tools have demonstrated profound value for anyone seeking to access their body’s innate capacity for healing and change. Anna’s full course offers a much richer set of layers, but this little course pulls out key, easy, introductory techniques that can be life-changing if practiced well.

In this short, self-paced course you’ll experience:

  • A guided hypnotic journey to begin dissolving unconscious limitations
  • Foundational neuroplasticity techniques to help shift your nervous system state
  • An introduction to hypnotic trance and self-hypnosis
  • Simple somatic awareness practices to help you begin listening to your body
  • Brief but powerful meditations oriented toward calm, spacious awareness

At the end of the course, a downloadable self-inquiry guide helps you reflect on whether you’re ready to go deeper with the full Somatic Liberation programme.

Consider this your invitation to discover what becomes possible when you stop resisting your body’s signals and symptoms—and start working with it instead.

 

 

Course Content

INTRODUCTION
In this short sample course, you start with a basic exercise in orienting for calm, grounded safety.

  • Welcome to Your Self-Healing Capacities
  • Before We Begin—Basic Orienting for Safety

A Hypno-Journey for Breaking Unconscious Limitations
This is a simple hypnosis journey—a recording that includes voice and sound effects and some music, to lead your unconscious mind to a place where it can let go of unconscious limitations more easily. Feel free to listen as often as you want to, but please don't operate machinery or drive while you do so. This is best enjoyed with good headphones on, in a quiet place where you won't be disturbed, and where you can really just relax deeply.

A Little Glimpse into Neuroplasticity Training and Hypnosis
Here, I introduce simple, basic neuroplasticity training designed to help you rewire your nervous system and create easy shifts in your state. You get many more techniques on the full course, if you decide to join us. In the meantime, these will take you a long way and be very useful. You will also meet hypnosis here!

A Foundational Body Awareness Practice
On the full Somatic Liberation course we learn much more about how to communicate with the body and the unconscious. You will learn a whole raft of practical techniques to serve you in your self-healing mastery. Here, we sample a couple only. On the full course you also learn how to work with dreams and with the unconscious mind in free-form self-hypnosis practices.

Meditations for Awakened States
Here, I provide a sample meditation. On the full course there are 7 such meditations and three guided hypnotic journeys into explicitly spiritual states of awareness and consciousness, plus an entire section on how to handle some of the energetic, physiological dimensions of awakening experiences and stages.

Final Thoughts
Just before you go...