Feel It—Shift It: Self-Healing Essentials

Feel It—Shift It: Self-Healing Essentials

About Course

 

‘My whole being has lightened’

–Jan S, Course Alumni—Somatic Liberation Program

 

‘Highly engaging. Deeply immersive’

‘Highly engaging. Deeply immersive. Thoroughly researched and very professionally crafted and delivered. It’s a joy to recommend Anna’s new somatic healing program. I am confident it will assist many people to self-heal. It’s delightful when Anna walks alongside you in that’.

—NM, Somatic Sample Alumni

Why Not Start Today?

Curious about unlocking your body’s innate healing intelligence? Curious about your own capacities to shift your states of being and mind? Flexibility and self-attunement are key self-healer skills. Why not taste some simple essentials? 

In this mini-course, you’ll get a taste of just a sample of the kinds of powerful techniques that form the foundation of my comprehensive Somatic Liberation system. Consider this simple course your invitation to experience how embodied wisdom can transform your relationship with fatigue, pain, emotional states, mental loops or any other challenge you’re facing.

What You’ll Experience

Appetiser portions of effective self-healer techniques:

A guided hypno-adventure to break through unconscious limitations
A glimpse into neuroplasticity techniques designed to rewire your nervous system
An introduction to hypnotic trance states and self-hypnosis
A foundational somatic awareness practice or two
A pair of brief but powerful meditations that lean into spiritually awakened consciousness

You can also download a pdf self-inquiry quiz at the end of this little course to help you see if you are ready to go deeper and further into your own incredible capacities for self-healing. 

From First Taste to Full Transformation?

Originally developed for those with complex fatigue, the tools taught in Anna’s Somatic Liberation course have profound healing impacts for anyone seeking to access their body’s deep wisdom. What you’ll experience here hints at just the beginning of what’s possible for you when you engage in regular practice. 

If these self-healing essentials resonate with you, why not see if you are ready to dive into Somatic Liberation: The Deep Intelligence Healing System course? You will find a self-assessment tool at the end of this course to help you with that.

Course Content

INTRODUCTION
In this short sample course, you start with a basic exercise in orienting for calm, grounded safety.

  • Welcome to Your Self-Healing Capacities
  • Before We Begin—Basic Orienting for Safety

A Hypno-Journey for Breaking Unconscious Limitations
This is a simple hypnosis journey—a recording that includes voice and sound effects and some music, to lead your unconscious mind to a place where it can let go of unconscious limitations more easily. Feel free to listen as often as you want to, but please don't operate machinery or drive while you do so. This is best enjoyed with good headphones on, in a quiet place where you won't be disturbed, and where you can really just relax deeply.

A Little Glimpse into Neuroplasticity Training and Hypnosis
Here, I introduce simple, basic neuroplasticity training designed to help you rewire your nervous system and create easy shifts in your state. You get many more techniques on the full course, if you decide to join us. In the meantime, these will take you a long way and be very useful. You will also meet hypnosis here!

A Foundational Body Awareness Practice
On the full Somatic Liberation course we learn much more about how to communicate with the body and the unconscious. You will learn a whole raft of practical techniques to serve you in your self-healing mastery. Here, we sample a couple only. On the full course you also learn how to work with dreams and with the unconscious mind in free-form self-hypnosis practices.

Meditations for Awakened States
Here, I provide a sample meditation. On the full course there are 7 such meditations and three guided hypnotic journeys into explicitly spiritual states of awareness and consciousness, plus an entire section on how to handle some of the energetic, physiological dimensions of awakening experiences and stages.

Final Thoughts
Just before you go...