Course Testimonials

I’ve found Anna Grear’s Somatic Liberation course the must unique, profound, pleasurable and life changing I’ve encountered. It gives you skills in self-directed healing that go far beyond just recovery. It offers genuine healing. I learned so many fascinating deep but practical life skills which I can now see will continue to serve me in protecting my full recovery and healing for the rest of my life. No more relapse for me!

It was a joy to take Anna’s Somatic Liberation journey. I was part of a group of 13 in her original beta group. I’ve tried several programs and found each valuable in their own way but this one is special and different. There’s just nothing else like it and it was the missing piece for me. After a 20 year up and down experience rollercoaster ride with ME/CFS, I am FINALLY FREE!!

Her program is not theory or information dense although there’s links to the neuroscience available. It’s rich in inner evolutionary growth and change. It’s not really a ‘course’ per se. It’s more of a self-guided, very personal and customizable, life changing experience. And compared to what all I know is also currently available, I find it very reasonably priced. Especially, given all that it offers. It’s easily worth 10x more.

S.G

Embodiment—I think that’s the word ringing in my ears having finished Anna’s course, Somatic Liberation. Not only does it offer practical suggestions for your daily routines for healing but more importantly, life skills for handling life’s challenges and allowing a coming back to self. I feel I now have the resources to understand and support my nervous system and to incorporate and believe the wisdom of my body. I am so very grateful.

JS

I cannot recommend this online course enough. Through it I learned so many new skills and it took me from a state of anxiety and despair to a real belief in my body’s ability to heal itself. I feel I am finally making friends with my breath and my body!! Put in the work and it is truly transformational at such a deep level

BH

This is a course in a class of its own, offering transformation at a deep level. Anna’s love and profound intelligence shine through.

SR

Anna’s program has been a transformative journey, deepening my understanding of healing as a complex, multi-layered process that embraces the physiological, emotional, and spiritual dimensions. The course offers a rich array of tools, from health optimization and neuroplasticity to profound practices like 360-degree awareness and the art of falling back. There’s a strong emphasis on both embodying in the body and opening up to intuition, which has been incredibly enriching. The collection of beautiful hypnotherapy meditations is a treasure I return to time and again. Highly recommended for anyone seeking a holistic approach to healing.

MGB

Anna’s course has been pivotal in my recovery journey and in the significant improvements I have made since I first encountered the material. Not only have I learned to state shift as needed into very calm states, but I have a greater understanding of how I can work with my own unconscious to improve my mental, emotional, physical and spiritual health. I still use the tools I learned regularly and I have favourites I return to every day. I love Anna’s focus on coming down into the body rather than staying up in the head and identifying with thoughts.

The course gave me a great sense of agency and trust in my own intuition with the result that I feel more grounded and have stopped looking outside myself for any “quick fix” to my health issues. The hypnosis tracks are inventive and beautiful for times when you want to be guided on an imaginal journey that can work at a deep unconscious level. I would recommend the course to any human, and in particular anyone dealing with complex chronic illness.

MR

I’ve never felt more in awe, more empowered, and more intrigued and drawn into a self-healing, self-awareness, self-improvement process than this one.

I had had a very positive hypnotherapy experience many, many years ago and more recently was reflecting on this when I came across Anna Grear and her program. It resonated with me immediately and I jumped right in. I found working with Anna and her program to be an excellent, exciting and exceptional experience. One year later, my life has transformed in what feels like miraculous ways; physically, emotionally, mentally and spiritually. This program along with Anna’s coaching has helped me heal in multiple ways. I now move through my life feeling nearly fully recovered from a chronic condition that I’d struggled with for twenty years and am seeing a completely new future ahead of me. Thank you, Anna, for putting such a unique, thoughtful, creative, superbly well-informed product together at such an affordable price! And talk about BONUS material!! I’m forever grateful!!

B.G

Anna’s Somatic Liberation course has been such a supportive resource on my healing journey as I’ve learned to live with long-covid. The many easily accessible tools and helpful information have been extremely valuable and supportive as well as helping me to create and maintain measurable improvement in some of the debilitating symptoms I was experiencing. After working with this course for a year, I still feel like I can re-visit the information and continually deepen in my practices. Anna’s personal experience as a self-healer and her unique blend of knowledge and skills is a rare gift, and this course is a great way to experience her wealth of wisdom. Highly recommend!

AP

What is great? I can go at my own pace, most of the learning materials are in video and mp3 format so easy to access. The research is cutting edge. The coaching sessions are hugely supportive and informative and there is a sense of ongoing support and enquiry through the week with the dedicated Facebook group. The coaching sessions are geared to the needs of individuals in the group so the course materials are constantly evolving along with the issues brought up.

I have been doing the programme for 6 weeks and already I feel more resourceful in being able to be with and shift my emotional states, have less anxiety, feel more able to cope with life’s stresses and am really aware of the huge potential for transformation that this course can lead me into.

Each time I start a new module or listen to a new exercise I am just blown away by it … so yes … the programme is not like anything I have encountered before and really is indescribable … and is totally fantastic!!

B.H

I followed Anna in the NeuroCalm Fatigue Summit. Having already followed most of the speakers that she was interviewing, I was much more interested in Anna and her questions. Anna’s program is based in healing, love and acceptance — in being seen and being heard. For me, this is powerful, because most women with this type of condition have become invisible. I have certainly felt invisible with my condition because nobody seems to take it seriously — as if I am making it up to get out of doing whatever needs to be done.

Over time, I have done lots of things to make myself better: insight mindfulness, psychodynamic therapy, psychotherapy, NHS pain management (this one left me truly depressed). For me, this is the best healing program there is because it incorporates everything that I need to feel better — I am learning to let go and go with the flow; I am doing meditation and learning trance-work; I’m learning not to worry incessantly about everything. I’m learning not to doubt myself. The program is giving me purpose and hope. The power of the group sessions is incredible: they just envelope everyone there with love and tenderness.

E.M

The course is such an an amazing resource of skills and information for healing and more than that it expands and reinforces all the tools that I learned with Anna in my earlier one on one sessions. I am particularly enjoying the group sessions, getting to share and reflect with others is such beautiful gift.

J.S

I’ve just finished going through your course and WOW! WOW!WOW!

It is incredible. Honestly, it’s so well-rounded, holistic, supportive, incredibly informative, interesting, gentle, clear, nourishing. I could go on and on. Anna, it is amazing. I’ve done so many recovery courses and this one is so well-rounded and includes so much, which is exactly what you need to heal from these complex conditions.

E.H

In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna’s program with words. I feel that I am truly transforming in every way- physically, mentally, emotionally and spiritually.

In less than 2 months I have experienced profound shifts such as letting go of sugar addiction which troubled me for many years, learning to process emotions, and sensing the limitless possibilities that await me in the future. I can confidently take myself into trance to enlist the help of my unconscious mind in changing behaviours and beliefs, and can shift my state into parasympathetic at will. Anna is a dedicated, compassionate, knowledgeable and skilful guide and the coaching calls have kept me engaged and progressing.

I have also found the experience of working in a group enormously powerful and beneficial. The program has given me a focus and hope, both things that had been lacking in my life for a long time. I am layering-in various health optimisation basics about which Anna is hugely knowledgeable. I am definitely healing (in the broadest sense) and my energy levels are also improving, something I did not have any expectation of at the outset. I have also stopped thinking of my body as fundamentally broken in some way. I know that it is always working for me. I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing.

M.R